Kat
Aug 28, 20221 min
You can see our Gymnastics Cycle and what's coming up here.
Week 9 – Ring Series 3/4:
Muscle Up Fundamentals: False Grip Ring Pull Up & Strict Muscle Up
Conditioning
15 Min AMRAP:
300m Run
6 Bar Dips
9 Strict Pull Ups
12 Stick Sit Ups
15 Bar Facing Burpees
Skill & Strength:
15 Min AMRAP:
3 Strict Muscle Ups (3 False Pull + 3 Ring Dips)
3 Legless Rope Climbs (3 Legless Descents)
6 Strict Toes to Bar (6 Dragon Flags)
9 Strict Pull Ups (Banded)
300m Run
*Modifications in brackets
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track.To be up to date with announcements, news and info - join our private Slack group. The link to join is here.