Jason
Jun 21, 20201 min
Fitness:
In Pairs:
3 Rounds for time:
80m Walking Lunge
40 Calorie Ski
20 Burpee Box Jump Over 48"
Post: 3 x 1 Min Weighted Plank
Performance:
See Fitness
Gymnastics:
Free Standing Handstand Hold
(Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
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