Jason
Mar 21, 20211 min
Fitness:
In Pairs For time:
150/120 Calorie Row
150 Wall Balls (9/6kg)
150/120 Calorie Ski Erg
*OT3M both parters complete a 150m Run including the 0:00.
Performance:
See Fitness
Gymnastics:
Open Session - Your choice of what to practice.
(Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.