Jason
Dec 20, 20201 min
Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm
Fitness:
2 Rounds of 2 minutes work, 1-minute rest between each movement.
Each movement has a buy-in with a 150m run.
Strict Pull Ups
Front Rack alt Lunges 40/30kg
Lateral Burpees
Hang Power Clean 50/35kgkg
Score is total reps.
Performance:
See Fitness
Sweat:
10 Rounds: 30 on 30 off:
Bike Erg meters
1 minute rest
10 Rounds: 30 on 30 off:
Ski meters
1 minute rest
10 Rounds: 30 on 30 off:
Row meters
Your score is the total amount of targets you get. The tiebreaker or secondary score is total meters.
Targets:
Row/Ski: 150m/125m
Bike Erg: 300m/270m
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.