Jason

May 17, 20201 min

Sunday 24.05.20

Updated: May 22, 2020

SUNDAY:
 

 
Fitness:
 
2 Rounds for time:
 
200m Run
 
20 Burpees
 
20/15 Calorie Airbike/Ski
 
400m Run
 
40 Burpees
 
40/30 Calorie Airbike/Ski


 
Performance:
 
See Fitness
 


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 

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