Sunday 19.07.20

Fitness:
 1. 12 minutes of coaching practise work.

2. In Pairs: 20 Min AMRAP

10, 20, 30, 40, etc

Calorie Echo Bike

Passing Med Balls Sit Ups 12/9kg

Wall Balls 12/9kg"
 
 Performance:
 See Fitness
 
 Gymnastics:
 Week 2 of Ring Series: Kipping Ring Dip & Ring Swing
 
 (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

 
 Open Gym 10am - 12pm: Please remember to sign in.