Jason
Oct 11, 20201 min
Updated: Oct 16, 2020
Fitness:
1. In 12 minutes: Build to a heavy 20m Sled Pull Push (10m Push, 10m Pull, any stopping counts as a broken set).
2. 12 Min AMRAP:
10 Burpees
25 Double Unders
Compare to 30/8/19
Chris B: 13 + 10 Burpees
Kat B: 13 + 2 Burpee
Performance:
See Fitness.
Gymnastics:
Handstand Walk
(Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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