Jason
Jan 10, 20211 min
Fitness:
32 Min OTM:
12/9 Calorie Echo Bike
Max Sit Ups
12/9 Calorie Ski
Max Single DB Step Ups (22.5/15kg)
12/9 Calorie Echo Bike
Max Abmat Back Extensions
12/9 Calorie Ski
Max True Ring Rows
Performance:
See Fitness
Gymnastics:
Kipping Pull Ups
(Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.