Sunday 14.06.20

Fitness:
 3 Rounds - Alt movements every 90 seconds:

30 Second Paralette Tuck Hold

10 True Ring Rows

*If you can complete the designated time or reps, then add load

In Pairs: 10 Min AMRAP

12/9 Echo Bike Calorie

12 Box Jumps 24/20"

2 min rest

10 Min AMRAP

12/9 Calorie Ski

9 Burpees
 *In both AMRAPs break the work up as you like.
 
 Performance:
 See Fitness.
 Gymnastics:
 Bar Muscle Up
 
 (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

 Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.