Jason
Dec 6, 20201 min
Fitness:
1. 3 Rounds: Alt every 2 minutes:
A. 10 Single Arm Dumbbell Row
B. 15 Hip Extensions
2. In Pairs: 20 min AMRAP
*Alt working partner each movement.
100m Run
100m Row
100m Ski
200m Run
200m Row
200m Ski
400m Run
400m Row
400m Ski
Performance:
See Fitness
Gymnastics:
Bar Pull Over & Strict Pull Up variations.
(Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.