Sunday 13.09.20

Fitness:

30 Min OTM:

M1: 10m Prowler Push & Pull

M2: 10 x 10m Farmers Carry (22.5/15kg)

M3: 13/10 Calorie Ski

M4: 10 Strict Pull Ups

M5: 10 Weighted Sit Ups (20/15kg)
 
 Performance:
 See Fitness
 
 Gymnastics:
 Kipping Pull Ups
 
 (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

 Open Gym 10am - 12pm: Please remember to sign in.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
 
 Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.