Kat
Oct 31, 20211 min
Fitness:
1. Build to a heavy bent over Sled Rope Pull
2. In 2 teams: 25 Min AMRAP:
150 Cal Ski and 150 Cal Bike Erg (same time)
400m Torque Sled Push (75kg & 2/1 resistance)
*2 people working at a time when on the Ski / Bike.
*One person pushing the sled at a time. All team members must follow the sled for the entire 400m
Performance:
See fitness
Bulletproof Strength Class:
1. 5 rounds for load and quality
A. 12 Banded KB Deadlift
B. 8 per side tempo Bent Over Row
2. 5 round alt between
A. 8 per side kneeling land mine press
B. 20m Overhead DB carry each arm
3. 12 to work through 3-4 rounds for quality:
20 Reverse Lunge
20 Single Arm floor press
20 Tempo ring rows
20s ring support
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.