Jason
Sep 27, 20201 min
Fitness:
For time:
1 Round:
800m Row
40 Sit Ups
40 Lateral Burpees
2 Rounds
400m Row
20 Sit Ups
20 Bar Facing Burpees
4 Rounds:
200m Row
10 Sit Ups
10 Bar touching Burpees
Performance:
See Fitness
Gymnastics:
Headstands and Kipping Handstand Push Ups
(Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.