Sunday 03.07.22

Fitness:

A. Any of the 3RMs you missed this week.

B. 4 Rounds, 30 on / 30 off

Assisted Box Jump Over (24/20")

Russian Kettlebell Swing (32/24kg)

Echo Bike Calorie

Hanging Tuck Hold

Performance:

See Fitness

Posterior, HIIT, Mobilise:

POSTERIOR:

A 4 Rounds:

A1. 10 Back Rack Barbell Walking Lunge

A2. 10 Banded Hip Thrust

B. Finisher: 2 x 3 minute banded march, 2 minutes rest between.

HIIT: 4 Rounds, 30 on / 30 off

Assisted Box Jump Over (24/20")

Russian Kettlebell Swing (32/24kg)

Echo Bike Calorie

Hanging Tuck Hold

MOBILITY:

Coach led.

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