Jason
Jul 26, 20201 min
Fitness:
For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (16/12kg)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (20/15kg)
50 Back Extensions
50 Wall Ball Shots (9/6kg)
50 Burpees
50 Double-Unders
Compare to 13/6/19
Jason 19.04
Kim H 21.20
Performance:
See Fitness
Gymnastics:
Cycle Re-Test
1. 5 Minutes Max Muscle Ups or Strict Pull Ups
2. 5 Minutes Max Strict Handstand Push Ups or Push Ups
3. 5 Minutes Max Toes to Bar
4. 10 Minutes AMReP: 1, 2, 3, 4, 5, 6, etc: Unbroken Handstand Walk
5. Max L-Sit Hold
6. Max Tuck Hold
(Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group.
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