Kat
Feb 20, 20221 min
Updated: Feb 26, 2022
There are various things going on and coming up! Read about them here:
Timetable changes and additions
March 'Monthly Mission" - Nutrition Habits.
COVID Vaccination State Requirements
We want to know your training goals. Let us know what they are here.
Fitness:
In Pairs: 30 Min AMRAP:
50/40 Echo Bike Calories
40 Wall Balls (9/6kg)
30 Toes to Bar
20 Burpee Box Jumps (24/20")
10 Sync Single Arm Devil Press (22.5/15kg)
Performance/Open:
In Pairs: 30 Min AMRAP:
50/40 Echo Bike Calories
40 Wall Balls (12/9kg)
30 Toes to Bar
20 Burpee Box Jumps (30/24")
10 Sync Single Arm Devil Press (35/22.5kg)
Competitors:
A. 10 Min AMRAP
15 Chest to Bar Pull Ups
30 Double Unders
15 Toes to Bar
30 Double Unders
5 Bar Muscle Ups
30 Double Unders
B. In Pairs: One personing working at a time
20 Min AMRAP:
40/30 Calorie Row
20 Overhead Squats (43/29kg)
40/30 Calorie Ski
20m Dog Sled Push & Pull (125/100kg) (40m in total)
40/30 Calorie Echo Bike
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
To be up to date with announcements, news and info - join our private Slack group. The link to join is here.