Saturday 25.06.22

*We will be closed on Sunday due to all staff competing at the All-Star affiliate challenge.
 
 Fitness:

In Pairs: 3 x 10 Min workouts, no rest between

Machine Buy in, then in the remaining time:

AMRAP:

2 Devil Press

2 Dumbbell Thruster

2 Hanging DB Reverse Lunges

2 Gorilla Row's

DBs: (22.5/15kg)

Round 1:

100/70 Cal Ski

100/70 Cal Row

Round 2:

90/60 Cal Ski

90/60 Cal Row

Round 3:

80/50 Cal Ski

80/50 Cal Row

Performance:

See Fitness

Competitors:

No Comp class due to All Stars.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
 
 To be up to date with announcements, news and info - join our private Slack group. The link to join is here.