Saturday 24.10.20

Fitness:

20 Min AMRAP In Pairs - You Go I Go

3, 6, 9, 12, etc

Calorie Ski

Box Jumps (step down) 24/20"

Kettlebell Swing 24/16kg

Compare to 19/10/19

Chris L & Paige: 408 reps: (27s + 3).

Performance:
 See Fitness

 Competition Club:
 Deload week, there is no Comp Club class this week.
 

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
 
 Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.