Saturday 22.01.22

There are various things going on and coming up! Read about them here:
 
 Registration is live for the Open: Information can be found here.
 
 Boat party on the 20th of Feb. Places are limited, info is here.
 
 We are reviewing our timetable, please take the survey about it here.
 
 COVID Vaccination State Requirements
 
 We want to know your training goals. Let us know what they are here.

Fitness:

In Pairs: One person working at a time

30 minutes to get as far as possible.

16 Rounds of Cindy

into

1600m Run (4 x 200m each)

into

40m Double DB Hanging Walking Lunge

into

Max Calorie Echo Bike in the remaining time

*Cindy:

5 Pull Ups

10 Push Ups

15 Squats

Performance:

See Fitness

Competitors:

*Saturday's are big. You should be sipping some carbs throughout.

A. tttTD127:

15.3: 14 Min AMRAP

7 Ring Muscle Ups

50 Wall Balls

100 Double Unders

B. B. OTM x 12 mins:

M1: Max Chest to Bar in 20 seconds

M2: Max alt Pistols in 30 seconds

M3: Max Kipping HSPU in 40 seconds

M4: Rest

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.