Saturday 18.06.22

CFC Social Night - Casino Royale Fundraiser
 
 No classes on Sunday due to Casino Party cleanup. There will just be open Gym from 11am - 1pm.

Rowing for Calories for Calories vs Meters
 
 Fitness:

In Pairs for time:

50 Hanging DB alt Step Ups (22.5/15kg 24/20")

10 Rounds, alternate partner after a full round:

9/6 Calorie Row

5 Shuttles (10m)

9/6 Calorie Echo Bike

5 Shuttles (10m)

9/6 Calorie Row

50 Burpee Box Jumps

Compare to 26/6/21

Guy & Jen: 30.13

Performance:

See Fitness

Competitors:

A. Week 4 of Bar Muscle Up Progressions: For time: 11 x 30% of your Max Unbroken set.

B. All Star Team practise.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
 
 To be up to date with announcements, news and info - join our private Slack group. The link to join is here.