Saturday 09.07.22

Fitness:

As Many Girls as possible in 30 minutes:

In Pairs: 1 person working at a time

Fran

21-15-9

Thrusters 42.5/30kg

Pull Ups

Jackie

1000m, Row

50 Thrusters 20/15kg

30 Pull Ups

Karen

150 Wall Balls 9/6kg

As many rounds of Cindy in the remaining time

5 Pull Ups

10 Push Ups

15 Squats"

Compare to 25/7/20

Adam L & Pete D: 20 + 2 Squats

Hannah & Kim: 24 + 8 Push Ups

Rachel & Anthony: 26 + 3 Push Ups

Performance:

See Fitness

Competitors:

A. Week 4 of Bar Muscle Up Progressions: For time: 14 x 25% of your Max Unbroken set.

B. 2 Rounds:

2 minutes work, 1 minute rest between.

Each workout has a 75 Double Under buy in. The 2 rounds means after completing C, go back and do A again..

A. Max meters Handstand Walk in the remaining time

B. Max alt DB Snatch (32.5/22.5kg) in the remaining time

C. Max Handstand Push Ups in the remaining time

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
 
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