Kat
Mar 51 min
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.
Fitness:
30 min AMRAP in Pairs:
100/80 Calorie Bike Erg
75 Pull Ups
50 1x DB Step Ups (22.5/15kg, 24/20")
25 KB Swings (32/24kg)
*partners trade off 30 seconds of work, 30 seconds of rest.
Performance:
30 min AMRAP in Pairs:
100/80 Calorie Echo Bike
75 Chest to Bar Pull Ups
50 1x DB Step Ups (22.5/15kg, 24/20")
25 Power Snatch (60/40kg)
*partners trade off 30 seconds of work, 30 seconds of rest.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us.
If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.