Kat
Jan 30, 20221 min
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COVID Vaccination State Requirements
We want to know your training goals. Let us know what they are here.
Fitness:
25 Min AMRAP In Pairs:
Buy in: 1500/1300m Row
In the remaining time, AMRAP:
10 Pull Ups
10 Lateral Burpees over Rower
10 Push Ups
30 Sit Ups
30/24 Calorie Row
Performance:
25 Min AMRAP In Pairs
Buy in: 1500/1300m Row
In the remaining time, AMRAP:
20 Chest to Bar Pull Ups
20 Lateral Burpees over Rower
20 Strict Ring Dips
20 Toes to Bar
30/24 Calorie Row
Competitors:
A. TTT Throwdown 129:
27-21-15-9
Row Calories
Box Jumps (24/20")
alt Pistols
B. For time:
2-3 sets depending on what you feel you can handle
20 Dumbbell alt P.Snatch (22.5/15kg)
- rest 1 min -
20 Chest to Bar Pull Uos
- rest 1 min -
20 Toes to Bar
- rest 1 min -
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.