Saturday 02.10.21

Fitness:

In pairs for time:
 30 Devils Press

400m Run

40 DB Burpees

400m Run

50 DB Thrusters

400m Run

60 Double DB alt Hanging Lunges

400m Run

70 alt DB Snatch

400m Run
 Dumbbell/s: (22.5/15kg)

**Both partners run together

 Performance:
 See Fitness

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.