Jason
Oct 25, 20201 min
Fitness:
1. Freestanding Handstand Practise
2. 15 Min AMRAP:
3 Wall Walks
6 Strict Pull-Ups
9m Prowler Push & Pull 120/90kg
12 Toes through Rings
15/12 Calorie Ski
Performance:
1. Freestanding Handstand Practise
2. 15 Min AMRAP:
3 Strict Muscle Ups
6 Strict Toes through rings
9m Prowler Push & Pull 120/90kg
12 Strict Handstand Push Ups
15/12 Calorie Ski
Sweat:
8 Rounds every 4 minutes
0 min: 12/9 Calorie Echo Bike
2 min: 12x 10m shuttles
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard Track.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.