Jason
Dec 20, 20201 min
Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm
Fitness:
1. Build to a Heavy 3RM Deadlift in 12 minutes:
2. 42 Pull Ups
42 Kettlebell Swings 32/20kg
30 Pull-Ups
30 Goblet Squat 32/20kg
18 Pull-Ups
18 Calorie Echo Bike
Performance:
1. Build to a Heavy in 12 minutes: Power Snatch + Overhead Squat
2. 42 Pull-Ups
21 Power Snatches
30 C2B Pull-Ups
15 Overhead Squats
18 Bar MU
9 Squat Snatches
Barbell: 52/37.5kg
Sweat:
*No sweat class today.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.