Jason
Jan 10, 20211 min
Fitness:
1. OT2.5M: Tempo Double Kettlebell Front Squat: 5 x 5 @ 4242
*Start these very light, the purpose is to strengthen a perfect position for a Front Squat.
Only add weight if you're in a perfect position.
(At this tempo one set should take exactly a minute, so if you finish early you’ve gone too fast).
2. 12 Min AMRAP:
10 Russian Kettlebell Swings (32/20kg)
10 Wall Balls (9/6kg)
Performance:
1. See Fitness
2. "Karabel"
12 Min AMRAP:
3 Power Snatches (60/42.5kg)
15 Wallballs (9/6kg)
Sweat:
Sweat will return on the 18th of January.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.