Monday 11.01.21

Fitness:

1. OT2.5M: Tempo Double Kettlebell Front Squat: 5 x 5 @ 4242

*Start these very light, the purpose is to strengthen a perfect position for a Front Squat. Only add weight if you're in a perfect position.

(At this tempo one set should take exactly a minute, so if you finish early you’ve gone too fast).


2. 12 Min AMRAP:

10 Russian Kettlebell Swings (32/20kg)

10 Wall Balls (9/6kg)

Performance: 1. See Fitness


2. "Karabel"

12 Min AMRAP:

3 Power Snatches (60/42.5kg)

15 Wallballs (9/6kg) Sweat: Sweat will return on the 18th of January.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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