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  • Writer's pictureJason

Monday 11.01.21


1. OT2.5M: Tempo Double Kettlebell Front Squat: 5 x 5 @ 4242

*Start these very light, the purpose is to strengthen a perfect position for a Front Squat. Only add weight if you're in a perfect position.

(At this tempo one set should take exactly a minute, so if you finish early you’ve gone too fast).

2. 12 Min AMRAP:

10 Russian Kettlebell Swings (32/20kg)

10 Wall Balls (9/6kg)

Performance: 1. See Fitness

2. "Karabel"

12 Min AMRAP:

3 Power Snatches (60/42.5kg)

15 Wallballs (9/6kg) Sweat: Sweat will return on the 18th of January.


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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