Jason
Aug 9, 20201 min
Fitness:
1. Front Squat: 5s x 3r x 81%
*Follow each set with 3 box jumps.
2. Last Monday's workout was:
12 Min AMRAP
14/10 Calorie Row
6 Strict Chest to Bar Pull Ups
10 Landmine Squats 50/30kg
This week we are doing your score from last week for time, with a 12 min cap. If you didn't do it last week, do it today.
Performance:
1. See Fitness
2. Last Monday's workout was:
12 Min AMRAP
14/10 Calorie Row
6 Bar Muscle Ups
10 Overhead Squats (52/37.5kg)
This week we are doing your score from last week for time, with a 12 min cap. If you didn't do it last week, do it today.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard Track.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.