Jason
Oct 25, 20201 min
Fitness:
1. Coached skill work or practice. Spend a little time practicing something at a low intensity or getting strength work in
2. "Christine"
3 Rounds for time:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (20" both)
Compare to 25/6/19
Sean Sw: 8.34
Liz B: 10.23
Performance:
See Fitness
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