Jason
Apr 28, 20211 min
Fitness:
30 Min AMRAP In Pairs - One person working at a time
800/700m Row
100m Med Ball Bear Crawl (15/12kg)
800m Run
100m Med Ball Throw (15/12kg)
Performance:
See Fitness
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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.