Friday 26.11.21

Save the date for our Christmas Party on the 18th of December.

Get your order in for a Years Strong Tee here.

Fitness:

 AMRAP 10:

1,600 Meter Run

Max Calorie Bike Erg

Rest 4 Minutes

AMRAP 8:

1,200 Meter Run

Max Calorie Row

Rest 3 Minutes

AMRAP 6:

800 Meter Run

Max Calorie Bike Erg

Rest 2 Minutes

AMRAP 4:

400 Meter Run

Max Calorie Row

Rest 1 Minutes

AMRAP 2:

200 Meter Run

Max Calorie Bike Erg

 Performance:

 AMRAP 10:

1,600 Meter Run

Max Calorie Echo Bike

Rest 4 Minutes

AMRAP 8:

1,200 Meter Run

Max Calorie Row

Rest 3 Minutes

AMRAP 6:

800 Meter Run

Max Calorie Echo Bike

Rest 2 Minutes

AMRAP 4:

400 Meter Run

Max Calorie Row

Rest 1 Minutes

AMRAP 2:

200 Meter Run

Max Calorie Echo Bike

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.