Jason
Sep 13, 20201 min
Fitness:
5 Min AMRAP:
27 Thrusters, 27 Pull Ups, 27/21 Calorie Echo Bike
5 min rest
5 min AMRAP:
21 Thrusters, 21 Pull Ups, 21/15 Calorie Echo Bike
5 min rest
5 min AMRAP:
15 Thrusters, 15 Pull Ups, 15/9 Calorie Echo Bike
Barbell: 30/20kg
Performance:
5 Min AMRAP:
27 Thrusters, 27 Chest to Bar Pull Ups, 27/21 Calorie Echo Bike
5 min rest
5 min AMRAP:
21 Thrusters, 21 Chest to Bar Pull Ups, 21/15 Calorie Echo Bike
5 min rest
5 min AMRAP:
15 Thrusters, 15 Chest to Bar Pull Ups, 15/9 Calorie Echo Bike
Barbell: 42.5/30kg
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