Jason
Jul 12, 20201 min
(Fun Kit) FRIDAY:
Fitness:
1. 30 minutes to find a 1RM Deadlift. (If you are doing the Weightlifting class tomorrow do your 1RM Back Squat).
2. Max Echo Bike Calories in 5 minutes
Performance:
See Fitness
Weightlifting:
1. Back Squat: Find your 1RM.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.