Jason
Oct 11, 20201 min
Fitness:
1. Build to a heavy 5 Hang DB Snatch on each arm.
2. 20 Min AMRAP:
5, 10, 15, 20, etc
Hang DB Snatch (22.5/15kg)
Box Jump Overs (24″/20″)
Pull Ups
Calorie Bike
Performance:
1. See Fitness
2. 20 Min AMRAP:
5, 10, 15, 20, etc
Power Snatches (50/35kg)
Box Jump Overs (24″/20″)
Chest to Bar Pull Ups
Calorie Bike
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