Jason
Aug 9, 20201 min
(Fun Kit) FRIDAY:
Fitness:
3 x 5 Min AMRAPs, Resting 5:00 between:
400m Buy-In, into AMRAP:
12 Double Hanging DB Lunges (22.5/15kg)
6 Burpee Box Jump Overs (24″/20″)
400m Buy-In, into AMRAP:
9 Double Hanging DB Lunges (22.5/15kg)
6 Burpee Box Jump Overs (24″/20″)
400m Buy-In, into AMRAP:
6 Double Hanging DB Lunges (22.5/15kg)
6 Burpee Box Jump Overs (24″/20″)
Performance:
3 x 5 Min AMRAPs, Resting 5:00 between:
400m Buy-In, into AMRAP:
12 Front Squats (52.5/37.5kg)
6 Burpee Box Jump Overs (24″/20″)
400m Buy-In, into AMRAP:
9 Front Squats (60/42.5kg)
6 Burpee Box Jump Overs (24″/20″)
400m Buy-In, into AMRAP:
6 Front Squats (70/47.5kg)
6 Burpee Box Jump Overs (24″/20″)"
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