Friday 14.08.20

(Fun Kit) FRIDAY: Fitness: 3 x 5 Min AMRAPs, Resting 5:00 between:


400m Buy-In, into AMRAP:

12 Double Hanging DB Lunges (22.5/15kg)

6 Burpee Box Jump Overs (24″/20″)


400m Buy-In, into AMRAP:

9 Double Hanging DB Lunges (22.5/15kg)

6 Burpee Box Jump Overs (24″/20″)


400m Buy-In, into AMRAP:

6 Double Hanging DB Lunges (22.5/15kg)

6 Burpee Box Jump Overs (24″/20″) Performance: 3 x 5 Min AMRAPs, Resting 5:00 between:


400m Buy-In, into AMRAP:

12 Front Squats (52.5/37.5kg)

6 Burpee Box Jump Overs (24″/20″)


400m Buy-In, into AMRAP:

9 Front Squats (60/42.5kg)

6 Burpee Box Jump Overs (24″/20″)


400m Buy-In, into AMRAP:

6 Front Squats (70/47.5kg)

6 Burpee Box Jump Overs (24″/20″)"

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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