Kat
Aug 7, 20221 min
Fitness:
A. On the 1:30 for 4 Rounds
M1. 5 Barbell Deck Press
M2. 10 Bent Over 2x DB Row
M3. 10m Farmers Carry
B. 3 Rounds for time:
60 Double Unders
300m Run
10 Single Arm Dumbbell Devil Press (22.5/15kg)
*15 min cap
Performance:
A. Press or Bench Press: Establish a 1RM in 20 minutes
B. 3 Rounds for time:
60 Unbroken Double Unders
300m Run
10 2x Dumbbell Devil Press (22.5/15kg)
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