Friday 11.12.20

Fitness:
 3 x AMRAP 4, rest 4:

27/21 Cal Row

21 Deadlifts

15 Burpee BJO (24″/20″)

 Round 1 – 60/40kg

Round 2 – 50/35kg

Round 3 – 40/30kg
 
 Performance:
 “Doce”

3 x AMRAP 4, rest 4:

27/21 Cal Row

21 Power Cleans

15 Burpee BJO (24″/20″)

 Round 1 – 60/40kg

Round 2 – 50/35kg

Round 3 – 40/30kg

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
 
 Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.