Jason

Sep 5, 20211 min

Friday 10.09.21

Fitness
 
1. Death by Strict Pull Ups

Compare to 5/9/19

Jen H: 10 + 8

Jason W: 12 + 5

2. 10 Min AMRAP

10 Pull Ups

20 Box Jump Overs 24/20"

60 Double Unders


 
Performance:
 
1. See Fitness

2. 10 Min AMRAP

10 Bar Muscle Ups

20 Box Jump Overs 24/20"

60 Double Unders

Compare to 5/9/19

Wacey: 4 Rounds


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 

 
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
 

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