Kat
Jul 3, 20221 min
Fitness:
A. Press or Bench Press: 20 minutes to build to a 1RM.
B. 10 Min AMREP:
400/350m Ski
800/700m Bike Erg
20 Box Jumps (24/20")
400/350m Ski
800/700m Bike Erg
Max Box Jump Overs (24/20") in the remaining time.
Performance:
A. See Fitness
B. Press or Bench Press: On the 30 seconds for as long as possible: 5 @ 70%
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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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