Jason
Aug 2, 20201 min
(Fun Kit) FRIDAY:
Fitness:
On the 6:00 x 5 Rounds:
30 second handstand hold + 25m Bear Crawl
20 Dead Ball Slams 20/15kg
25/20 Calorie Echo Bike
*Bear crawl done in 5-minute segments.
Performance:
On the 6:00 x 5 Rounds:
25m Handstand Walk (5 x 5m unbroken shuttles)
5 Power Clean and Jerks (82.5/60kg)
25/20 Calorie Echo Bike
*Handstand walk done in 5-minute segments
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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