Friday 05.02.21

*Spots for classes for this week need to reserved as class sizes are limited to 20 people. If you haven't received an email about reserving spots contact us at info@crossfitclaremont.com.au
 
 Fitness:
 1. 5 x 5 Hanging Step Ups

2. 15 Min AMRAP:

50m Walking Lunge

40 Alt BW Step Ups

30/20 Calorie Bike Erg

20 Strict Pull Ups

10 Push Ups
 
 Performance:
 1. 5 x 5 Hanging Step Ups

2. 15 Min AMRAP
 50m Walking Lunge

40m Alt BW Step Ups

30/20 Calorie Bike Erg

20 Strict Pull Ups

10 Strict HSPU

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.