Friday 01.07.22

Fitness:

A. Cycle Week 12: Press or Bench Press: 15 minutes to establish a 3RM.

Compare to 8/4/22

Press:

Shaun 83kg

Jen: 45kg

Bench Press:

Cooper: 140kg

Liz: 60kg

B. Push Ups: Max Unbroken Set

B. 10 Min AMRAP:

10 Hand Release Push Ups

15/12 Calorie Bike Erg

20 alt Dumbbell Hang Power Snatch (22.5/15kg)

Compare to 8/4/22

Dom: 3 + 3 Hand Release Push Ups

Lisa J: 3 + 5 DB Snatch

Performance:

A. See Fitness

B. 10 Min AMRAP:

10 Strict Ring Dips

15/12 Calorie Echo Bike

20 alt Dumbbell Hang Power Snatch (22.5/15kg)

Compare to 8/4/22

Nath D: 4 + 3 Dips

Jen: 1 + 10 DB Snatch

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