Gymnastics Cycle

The Gymnastics schedule is below:
 
 
 Testing:
 
 Cycle Test
 
 1. 5 Minutes Max Muscle Ups
 
 2. 5 Minutes Max Strict Handstand Push Ups
 
 3. 5 Minutes Max Toes to Bar
 
 4. 10 Minutes AMReP: 1, 2, 3, 4, 5, 6, etc: Unbroken Handstand Walk
 
 5. Max L-Sit Hold
 
 6. Max Tuck Hold
 
 
 Supplemental:
 
 Week 1. Midline Strength & Control
 
 Week 2. Rope Climbs & Double Unders
 
 Week 3. Bar Pull Over & Strict Pull Ups
 
 
 Bar Series:
 
 Week 4. Toes to Bar & Straight Arm Pulling
 
 Week 5. Kipping Pull Ups
 
 Week 6. Butterfly Pull Ups
 
 Week 7. Bar Muscle Ups

 Floor Series
 
 Week 8. Headstands & Kipping Handstand Push Ups
 
 Week 9. Freestanding Handstands
 
 Week 10. Handstand Walks
 
 
 Ring Series:
 
 Week 11. Skin the Cat & Front Lever
 
 Week 12. Kipping Ring Dips & Ring Swings
 
 Week 13. Ring Muscle Ups
 
 
 Apart from the supplemental, each series relies on the previous weeks progressions for that particular movement. If you want maximise your chances to be successful. For example, a Muscle Ups will generally require enough straight arm strength for Skin the Cats and competence in the Ring Swing. So to get the movement you want, make the lead up sessions :)