Wednesday 03.09.18

In Teams of 2:
 
 
 150/120 Calorie Row
 
 30 Sandbag Clean over the Shoulder (65/45kg)
 
 40/30 Push Ups
 
 100/80 Calorie Row
 
 20 Sandbag Cleans over the Shoulder (65/45kg)
 
 30/20 Push Ups
 
 50/40 Calorie Row
 
 10 Sandbag Cleans over the Shoulder (65/45kg)
 
 20/10 Push Ups
 
 
 Post results to Beyond the Whiteboard.