In Teams of 2: 150/120 Calorie Row 30 Sandbag Clean over the Shoulder (65/45kg) 40/30 Push Ups 100/80 Calorie Row 20 Sandbag Cleans over the Shoulder (65/45kg) 30/20 Push Ups 50/40 Calorie Row 10 Sandbag Cleans over the Shoulder (65/45kg) 20/10 Push Ups Post results to Beyond the Whiteboard.