Jason
Sep 28, 20181 min
GO EAGLES!!!!
Wear you best footy kit. Best outfit gets a 4 pack of FitAid!
In Pairs: 4x 8 min quarters (AMRAPs), 2 min break between.
Q1: Max 20m shuttles. Each time you change partner complete a 100m Run
Q2: Single Arm Clean and Jerk (32/24kg)
Q3: Max partner facing Burpees, Each time you change working partner complete a 100m Run.
Q4: Kettlebell Swings (32/24kg), change partner every 20 reps.
Post results to Beyond the Whiteboard.