Thursday 27.09.18

1.
 
 5 Rounds
 
 3 Landmine Clean & Jerks
 
 30 Second Tuck Hold
 
 
 2.
 
 3 Rounds for time
 
 80 Double Unders
 
 20 Burpees
 
 20 V Ups
 
 20 Bent over Landline Row (50/30kg)
 
 
 Post results to Beyond the Whiteboard.