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Thursday 27.09.18

  • Writer: Jason
    Jason
  • Sep 26, 2018
  • 1 min read

1. 5 Rounds 3 Landmine Clean & Jerks 30 Second Tuck Hold 2. 3 Rounds for time 80 Double Unders 20 Burpees 20 V Ups 20 Bent over Landline Row (50/30kg) Post results to Beyond the Whiteboard.


 
 
 

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