1. 5 Rounds 3 Landmine Clean & Jerks 30 Second Tuck Hold 2. 3 Rounds for time 80 Double Unders 20 Burpees 20 V Ups 20 Bent over Landline Row (50/30kg) Post results to Beyond the Whiteboard.
Thursday 27.09.18
top of page
bottom of page
0439 347 514
1. 5 Rounds 3 Landmine Clean & Jerks 30 Second Tuck Hold 2. 3 Rounds for time 80 Double Unders 20 Burpees 20 V Ups 20 Bent over Landline Row (50/30kg) Post results to Beyond the Whiteboard.